Why am I tired all the time?
Last Updated: 27.06.2025 05:42
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
7. Remove processed food from your diet.
Accidental find in planetarium show could shift scientists’ understanding of our solar system - CNN
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
A Year Out From the World Cup, the USMNT Looks Unprepared to Defend Home Turf - The Ringer
Hang out with people who motivate you.
If you found this resourceful, might I suggest following me for even better content?
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
WWE Raw GM Adam Pearce Announces Final Entrant In KOTR Tournament Match - Wrestling Inc.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
‘The Boys’ Star Erin Moriarty Reveals Graves’ Disease Diagnosis - HuffPost
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
3. Stop eating late at night
Filmmakers/Actors Vote On 21st Century Films - Dark Horizons
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
New Research Reveals That Humans Are Seasonal Animals - SciTechDaily
- Raw dairy
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
Why is the world male-dominated?
- Fish & Poultry
4. Drink at least 3l of water daily.
- Fruits
- Honey
Cheers!
13. Don't listen to sad music.
Reds cut infielder Jeimer Candelario halfway into $45 million deal: ‘Sunk cost’ - New York Post
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Target and Walmart tariff price hikes leak online from an unlikely source - Mashable